📝 Expressive Writing
For the sensitive, empathic soul ready to release, reflect and heal
This self-paced course gently guides you into the practice of therapeutic letter-writing—a private, healing ritual where words help you process emotions, release what’s heavy, and reconnect with yourself.
You’ll write letters to yourself, to others (living or no longer here), or to parts of your inner world. Some may be kept, others released or even burned as a symbolic gesture of letting go.
Each letter becomes part of your healing journey—a creative way to shift emotional weight and make space within.
In this context, therapeutic simply means healing. This is not therapy, but it can be a powerful complement to your personal growth.
🔸 If you're currently in therapy or counselling, please check with your therapist or counsellor to ensure this practice aligns with their approach.
You’ll receive thoughtful video guidance and writing prompts you can explore in your own time, at your own pace.
🌀 Start now and let your words become your way through.
More self-paced courses and bundles are available below.
The Introverts Paper Playground Curriculum
Expressive Writing
🌀 SSP Courses — Student Self-Paced
A Creative Sanctuary for Writers
Whether You’re releasing emotion, getting unstuck, or finally writing that book.
Welcome to The Introvert’s Paper Playground—a unique writing school designed for those who thrive in quiet spaces, where imagination meets intention.
Whether you're here to explore your inner world or to finally bring that book idea to life, this playground has something just for you.
Ready to put pen to paper—and discover where it takes you?
This playground is waiting for you..
TESTIMONIAL
Expressive Writing
After 3 decades of holding on to emotions this therapeutic letter was eventually prompted by an impactful documentary. A person that made time to try and understand. They received a reply after writing a 12 page therapeutic letter, bleeding long held emotions upon the pages. In this instance it was writing to an influential stranger that helped their healing process. And they felt a compulsion to make others feel less alone as they stood in solidarity and in support of women who had experienced the same.